Ingredients:
1/2 cup whole wheat flour
2 tbs rolled oats (or 4 and omit muesli)
2 tbs toasted or Swiss muesli (toasted gives more flavor)
1 overripe banana, mashed well – provides natural sugar sweetness and good fats
1/2 lightly beaten egg
1 tsp baking powder
3/4 cup low fat milk
1 tsp vanilla/fruity essence
1/2 cup mixed dried fruit and nuts, chopped finely
Optional**Add into dry ingredients = orange/citrus fruit zest
2 tbs rolled oats (or 4 and omit muesli)
2 tbs toasted or Swiss muesli (toasted gives more flavor)
1 overripe banana, mashed well – provides natural sugar sweetness and good fats
1/2 lightly beaten egg
1 tsp baking powder
3/4 cup low fat milk
1 tsp vanilla/fruity essence
1/2 cup mixed dried fruit and nuts, chopped finely
Optional**Add into dry ingredients = orange/citrus fruit zest
Directions:
1. Mix together dry ingredients and zest if using in a large bowl excluding add-ins
2. Mix together all wet ingredients including mashed banana
Make a well in the center of the dry ingredients and pour wet ingredients into it
Stir to combine and form a batter (if too dry, add a touch more milk)
Stir in add-ins
3. Let sit for 10 minutes in batter bowl
4. Heat a frying pan on medium high and sizzle some butter on it
Once hot, pour 1/4 cup on top of butter and cook for approximately 30 seconds-1 minute
5. Once golden brown, it is done!
6. Serve with your favorite fruit coulis recipe
7. Enjoy being guilt free – if you do want to make a sweet batter, more than welcome to decrease milk to 1/2 cup and 2 tbs, add in 2 tbs melted butter/peanut butter/Nutella and add in some sugar or chocolate flakes etc – your choice
2. Mix together all wet ingredients including mashed banana
Make a well in the center of the dry ingredients and pour wet ingredients into it
Stir to combine and form a batter (if too dry, add a touch more milk)
Stir in add-ins
3. Let sit for 10 minutes in batter bowl
4. Heat a frying pan on medium high and sizzle some butter on it
Once hot, pour 1/4 cup on top of butter and cook for approximately 30 seconds-1 minute
5. Once golden brown, it is done!
6. Serve with your favorite fruit coulis recipe
7. Enjoy being guilt free – if you do want to make a sweet batter, more than welcome to decrease milk to 1/2 cup and 2 tbs, add in 2 tbs melted butter/peanut butter/Nutella and add in some sugar or chocolate flakes etc – your choice
Recipe Submitted by
Choc Chip Uru
Go Bake Yourself
